Monday, 9 May 2011

Vibrate and stretch

You know how it feels when you think you're onto something, and then you find out you're not? Well that's how I'm feeling now. I tried
Pilates reformer and PowerPlate classes last week and both were wonderfully effortless. Both seemed to involve lounging around on a mat or vibrating pedestal, wearing socks instead of sports shoes and having a small massage afterwards.

Everyone talks about how fantastic these exercises are and how they are famed for turning hippos into giraffes. So I was thrilled to find how easy they were, and so pleased to have discovered an exercise which doesn't actually involve any..well..exercise.

Now I know why they call the first classes "introductory".
This week was a killer.

I went back to PowerPlate class today, imagining I would again be concentrating most of my efforts on lying on my back while my bum gets massaged. But instead I found myself being ordered to squat, jump and clap (yes, clap) and then land back on the vibrating plate. Not only did I feel like I was dying of exhaustion, I was also worried I might fall off the machine entirely - so, a lethal combination of pain and fear. This was followed by a rather humiliating move which involved me clinging onto the "plate" for dear life as I suspended my legs up to the side while balancing a ball between them. Not good.

Pilates has so far been going a bit better, as the movements are slower and I get to take breaks. Yes, on the PowerPlate, you don't get to break for the entire 30 minutes session. My one small victory against instant death this afternoon was discretely sitting on the large ball I was supposed to be squeezing between my knees (while standing on my tip toes and feeling the teeth-rattling vibrations through my head). Never has a stolen moment of reprieve felt so good.

So, tomorrow it's session three of Pilates. Fingers crossed that introductory period isn't over there too.

1 comment:

  1. Mhmmm. Pilates is not making you hurt the day after? You're doing something wrong then. I mean, you might as well put in ALL the effort once you are there, no?